WATCH ACEBANDZ™ IN ACTION
See resisted acceleration, lateral movement, hip drive and sport-specific training in under 30 seconds.
Train the Movements That Change Games
ACEBANDZ™ adds resistance directly to the athletic movements that matter: acceleration, lateral quickness, hip drive, rotation and sport-specific movement. Field, cage, gym or backyard — one portable training tool, dozens of ways to use it.
EXPLOSIVE ACCELERATION
LATERAL QUICKNESS
ROTATIONAL POWER
MOBILITY + RECOVERY
What is ACEBANDZ™?
ACEBANDZ™ is a heavy-duty polyester-fabric resistance band designed for dynamic athletic training. Unlike narrow exposed-rubber loops, the wide fabric construction spreads resistance across a larger surface area, making it practical for sprint work, partner drills, hip-wrap training, strength work, stretching, plyometrics and movement preparation.
Why athletes train with ACEBANDZ™
First-Step Speed
Add resistance to starts, drive-phase work and acceleration drills so athletes can train the positions used when they explode into motion.
Lateral Quickness
Use resisted shuffles, crossover starts and change-of-direction patterns to train athletic movement in multiple directions.
Hip Drive + Rotation
Train lower-half loading, hip movement and force transfer for baseball, softball and other rotational sports.
Portable Training
One band works for the field, cage, practice facility, weight room and home training — without a large piece of equipment.
Built for Baseball & Softball — Useful Far Beyond It
For baseball and softball players, the value is simple: resistance can be added directly to the movement patterns athletes use to accelerate, move laterally and rotate. Coaches can use ACEBANDZ™ as a baseball resistance band, sprint resistance trainer and movement-development tool without changing equipment between drills.
Baseball & Softball Drill Ideas
- Resisted first-step steal starts
- Home-to-first acceleration
- Crossover starts
- Lateral infielder shuffle and crossover
- Hip-load hitting drills
- Resisted and assisted hip rotation
- Pitcher lower-body activation
- Athletic warm-up and movement preparation
Band Only — or Add the MVS Explosive Athlete Training Program
A resistance band is only useful if the athlete knows what to do with it. Choose ACEBANDZ™ by itself, or select the package that adds the MVS Explosive Athlete Training Program for a structured progression built around athletic movement.
Phase 1 — Athletic Foundation
Posture, body control, movement preparation and proper resisted movement.
Phase 2 — Acceleration
Starts, drive phase, first-step explosiveness and resisted sprint work.
Phase 3 — Lateral Quickness
Shuffle patterns, crossover acceleration and change of direction.
Phase 4 — Rotational Power
Hip loading, hip rotation and sport-specific force transfer.
Phase 5 — Sport Application
Baseball, softball, football, basketball, soccer, track and general athletic development.
Phase 6 — Mobility & Recovery
Lower-intensity mobility, movement prep and recovery-focused work.
Which ACEBANDZ™ Size Should I Choose?
The three sizes are built for different movement ranges. Your size choice is about the drill, athlete and amount of working length you want — not simply body size.
| Size |
Length |
Best For |
| LG |
4 ft |
Compact partner drills, shorter-range resistance work and targeted movement training. |
| XL |
6 ft |
The most versatile all-around option for individual speed, mobility and athletic training. |
| XXL |
8 ft |
Longer movement patterns, hip wraps and athletes who want additional working length. |
Why Maximum Velocity Sports Added the Training System
After more than 25 years coaching at the varsity level, I've seen the same mistake over and over: athletes collect training equipment without a clear plan for using it. The goal isn't to do more drills. It's to train the movements that actually transfer to competition.
— Mike Kane, Maximum Velocity Sports
ACEBANDZ™ Frequently Asked Questions
What is ACEBANDZ™ used for?
ACEBANDZ™ can be used for resisted sprinting, acceleration work, lateral movement, rotational training, stretching, plyometrics, strength work, movement preparation and sport-specific drills.
What is ACEBANDZ™ made from?
ACEBANDZ™ is made from polyester fabric and uses a wide band design rather than a narrow exposed-rubber loop.
Which size is best for most athletes?
The 6 ft XL is the most versatile option for general speed, mobility and individual athletic training. The 8 ft XXL provides extra working length for longer patterns and hip-wrap applications.
Can I use ACEBANDZ™ without a partner?
Yes. Many drills can be performed using a secure stationary anchor. Partner resistance adds another option because the partner or coach can control direction and resistance during the drill.
Is ACEBANDZ™ only for baseball?
No. Baseball and softball athletes can use it for acceleration, lateral movement and rotational work, while football, basketball, soccer, track and other athletes can use the same band for speed, movement and power training.
How is it different from a normal resistance loop?
The wider polyester construction is designed for dynamic athletic movement and body-contact applications such as hip wraps and resisted running. It also comes in longer 4 ft, 6 ft and 8 ft lengths for more sport-specific training options.
Does the MVS training program automatically come with every band?
Choose the package shown above. ACEBANDZ™ is available as the band itself or with the MVS Explosive Athlete Training Program, depending on the package you select.
Explosive Power. Speed. Rotation. Quickness.
Choose your ACEBANDZ™ size and training package above.
