"Take time off...Don't treat 6- and 7-year-old kids like they're professional athletes.''
-Dr. James Andrews
"Baseball is not a year-round sport." -John Smoltz
All-Star, Gold Glove winner and Silver Slugger Carlos Peña breaks down finding the ideal launch angle for your swing on MLB Network.
We have compiled a helpful three-page .pdf to outline the mechanics of proper fielding. Read More
We have compiled a helpful three-page .pdf to outline the mechanics of proper hitting. Read More
Get your arm stronger and ready for the season with this long toss throwing program. Read More
Hitters only have 125 milliseconds to gauge the average Major League fastball – less than the blink of an eye. Which begs the question: how is it humanly possible?
Learn from retired MLB pitcher Al Leiter as he details a proper pitching regimen that will keep a pitcher sharp, fresh and healthy all season long. Read More