WeckMethod Coiling Core Training™ Bands are available in Standard 1/2" width and Advanced 1" width. Length is approximately 44"
WeckMethod Compression Strength Training™ Bands are available in 2" width and 3" width. Length is approximately 44".
COILING CORE TRAINING™
Coiling Core Training™ is a concentrated form of rotational training that gets to the very essence of rotational power and produces immediate carryover to improved strength and speed.
This means you can use Coiling Core Training™ to prime your body before other lifts - and before performance.
What is “the Coiling Core”?
The Core Coils when the torso side bends in combination with counter-rotation of the shoulders and hips. Coiling the Core maximizes the speed, power, efficiency, and safety of rotation.
Without side bending - counter-rotation of the torso is actually a “twisting” motion (which is both weak and stressful to the spine).
You can feel your Core Coil when you throw a ball for example. If you try to throw something without side bending your torso, you will immediately feel just how weak and awkward it is to rotate without Coiling.
“Coiling Core Training is an ‘every athlete, every session’ modality at Cal Poly. It is a fundamental part of our strength and conditioning program.”
-----Chris Holder Head Strength & Conditioning Coach Cal Poly
All items under $100 can be returned up to 365 days from purchase date for a full refund. New and unused items only. All sales are final on electronic products.
The majority of our items ship free within 24 business hours and are competitively priced, often matching or beating Amazon's pricing.
We specialize in baseball and softball training aids, but have products in other sports including golf, football, and volleyball.
Yes, we offer 100% money back guarantee on items returned new, unopened and undamaged within 30 days of purchase. For items under $100, the return policy is extended to 365 days from date of purchase. All sales are final on electronic products.
Yes, all manufacturer warranties are included with every purchase.
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