Parents Must Read - A Case Against Early Specialization in Sports

Parents Must Read - A Case Against Early Specialization in Sports

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"Take time off...Don't treat 6- and 7-year-old kids like they're professional athletes.''

-Dr. James Andrews

"Baseball is not a year-round sport." -John Smoltz

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Long Toss Throwing Program

Long Toss Throwing Program

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Get your arm stronger and ready for the season with this long toss throwing program. 
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Always Have Something for Your Pitchers to Do While Still Protecting Their Arms

Always Have Something for Your Pitchers to Do While Still Protecting Their Arms

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Learn from retired MLB pitcher Al Leiter as he details a proper pitching regimen that will keep a pitcher sharp, fresh and healthy all season long. 
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