A Lesson on the Ideal Launch Angle

A Lesson on the Ideal Launch Angle

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All-Star, Gold Glove winner and Silver Slugger Carlos Peña breaks down finding the ideal launch angle for your swing on MLB Network. 

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Proper Fielding Mechanics & Practice Drills

Proper Fielding Mechanics & Practice Drills

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We have compiled a helpful three-page .pdf to outline the mechanics of proper fielding.
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Proper Hitting Mechanics & Practice Drills

Proper Hitting Mechanics & Practice Drills

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We have compiled a helpful three-page .pdf to outline the mechanics of proper hitting.
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Long Toss Throwing Program

Long Toss Throwing Program

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Get your arm stronger and ready for the season with this long toss throwing program. 
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The Science of Hitting a Major League Baseball

The Science of Hitting a Major League Baseball

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Hitters only have 125 milliseconds to gauge the average Major League fastball – less than the blink of an eye. Which begs the question: how is it humanly possible?

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Always Have Something for Your Pitchers to Do While Still Protecting Their Arms

Always Have Something for Your Pitchers to Do While Still Protecting Their Arms

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Learn from retired MLB pitcher Al Leiter as he details a proper pitching regimen that will keep a pitcher sharp, fresh and healthy all season long. 
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